Empowering Your Transformation
Strengthen your body, elevate your mind, and unlock your true potential with personalized fitness and mindset coaching.
Welcome to Abs + Body—where fitness meets transformation. Founded by Becca, our mission is to help you build physical strength, emotional confidence, and lasting habits that empower you to live your best life.
Whether you’re working with us through personalized coaching, joining the 6-Week Mindset Challenge, or participating in one of our exclusive wellness programs, you’ll receive the support, guidance, and motivation you need to succeed.
This isn’t just about working out; it’s about reconnecting with yourself, breaking through limitations, and transforming your mind, body, and spirit. Let’s make your fitness journey as empowering and impactful as you deserve.
MY PHILOSOPHY
FITNESS AS A LIFESTYLE
What you will experience when you work with me:
Personalized Coaching: Tailored fitness plans and mindset support that align with your unique goals and lifestyle.
Holistic Approach: Focus on strengthening both your body and mind, fostering emotional well-being and self-confidence.
Ongoing Accountability: Continuous support through check-ins, video calls, and 2-way messaging to ensure you stay on track.
Expert Guidance: Benefit from my expertise in strength training, mindset coaching, and emotional empowerment to help you achieve lasting transformation.
Motivation and Support: Get the encouragement you need to push through challenges and break through limitations, both physically and mentally.
PERSONAL TRAINING PROGRAMS
Abs + Body 1-1 Personal Coaching
1-1 Abs + Body Coaching is a personalized program designed to help you uncover your fitness goals, overcome obstacles, and create a clear path to success.
Whether you're looking to build strength, boost confidence, or shift your mindset, Becca will provide tailored guidance, support, and actionable steps to help you achieve your goals.
This is the perfect opportunity to explore how 1-1 coaching can empower you to transform your body and mind, with ongoing accountability and motivation throughout your journey.
1-1 Abs + Body Coaching is a personalized program designed to help you uncover your fitness goals, overcome obstacles, and create a clear path to success.
Whether you're looking to build strength, boost confidence, or shift your mindset, Becca will provide tailored guidance, support, and actionable steps to help you achieve your goals.
This is the perfect opportunity to explore how 1-1 coaching can empower you to transform your body and mind, with ongoing accountability and motivation throughout your journey.
Personal Training
@EverybodyFights
Transform your fitness journey with personalized training sessions at EverybodyFights
Whether you're a beginner or an experienced athlete, I will tailor workouts designed to meet your unique goals. With a focus on strength, conditioning, and mindset, these sessions combine physical training with emotional empowerment, helping you build both physical strength and confidence.
Experience dedicated one-on-one support, expert coaching, and a motivating environment that pushes you to achieve your best self—every time you train.
Abs + Body Mindset Challenge - 6 Weeks
The Abs + Body 6-Week Mindset Challenge is a transformative fitness program designed to help you build strength, confidence, and lasting habits.
Offered both at-home and in the gym, this exclusive challenge combines personalized support, progressive workouts, and mindset coaching to take your fitness journey to the next level.
Through weekly check-ins, video calls, 2-way messaging, and tailored feedback.
You'll not only see physical results but also experience a shift in your mindset and self-love, empowering you to live a healthier, stronger life.
Our Fitness App
TRAIN WITH ME ANYWHERE
ON YOUR PHONE
30 Workouts: A variety of workouts designed to challenge you and help you progress—no matter where you are in your fitness journey.
Automated Workout Timer: Stay on track during your workouts with built-in timers to keep you moving efficiently.
Video Demonstrations: Learn proper form for each exercise with video demonstrations for every move.
Progressive Programming: It never gets easier, but you’ll get stronger. We’ll keep pushing you to be better every week!
Accountability Tools: Built-in features to help you track your progress and stay motivated.
Weekly Progress Report: You’ll report your results weekly, helping us measure your growth and make adjustments as needed.
Fitbit & MyFitness Pal Compatibility: Track your progress seamlessly with the apps you already love!
A LITTLE BIT ABOUT ME
MEET YOUR COACH
Hey! I’m Becca, founder of Abs + Body, and I’m here to help you get strong—physically, mentally, and emotionally. I’ve been in the fitness world since 2014, and love watching people break through their limits and achieve things they once thought were impossible. There’s something so powerful about seeing someone get stronger, not just in their body, but in their confidence and mindset, too.
I’m passionate about supporting you reconnect with yourself—your body, your mind, and your spirit. We’re not just working out; we’re creating a space where you feel empowered, grounded, and confident in who you are. Fitness is more than just reps and sets—it’s about shedding the things that hold you back and stepping into your power.
Whether you’re hitting the gym with me, working through a mindset challenge, or diving into a wellness retreat, I’ll be with you every step of the way, cheering you on.
When you work with me, I want you to feel confident, connected to your true self, and ready to trust the process—even when the path ahead feels a little uncertain. We’re going to release the fear, the doubt, and anything else standing in your way. Together, we’ll focus on building emotional strength just as much as physical strength.
I believe that when we heal as a whole—physically, mentally, and emotionally—we unlock our true potential.
I look forward to learning more about your fitness journey!
