The Abs + Body 6-Week Mindset Challenge is a transformative fitness program designed to help you build strength, confidence, and lasting habits.
Offered both at-home and in the gym, this exclusive challenge combines personalized support, progressive workouts, and mindset coaching to take your fitness journey to the next level.
Through weekly check-ins, video calls, 2-way messaging, and tailored feedback, Becca will guide you every step of the way. You'll not only see physical results but also experience a shift in your mindset and self-love, empowering you to live a healthier, stronger life.
Are you ready to transform not just your body, but your entire approach to
fitness and life?
The Abs + Body 6-Week Mindset Challenge is more than just a workout program—it’s an exclusive journey to help you build the mental, emotional, and physical strength you need to thrive.
Whether you prefer to work out at home or in the gym, this challenge is designed for YOU. It’s all done through my Abs + Body Fitness App, which is invite-only, ensuring you get the personal support you deserve.
Over the next six weeks, we’ll create lasting anchor habits that will change the way you train and live—forever.
WHAT'S INCLUDED?
Video Calls:
Personal check-ins with me, so we can review your progress and adjust your plan if needed.
Feedback on Weekly Check-ins:
You’ll receive detailed feedback on your progress to ensure you stay on track and continue improving.
2-Way Messaging:
Stay connected with me throughout the week for motivation, support, and guidance.
30 Workouts:
A variety of workouts designed to challenge you and help you progress—no matter where you are in your fitness journey.
Automated Workout Timer:
Stay on track during your workouts with built-in timers to keep you moving efficiently.
Video Demonstrations:
Learn proper form for each exercise with video demonstrations for every move.
Progressive Programming:
It never gets easier, but you’ll get stronger. We’ll keep pushing you to be better every week!
Accountability Tools:
Built-in features to help you track your progress and stay motivated.
Weekly Progress Report:
You’ll report your results weekly, helping us measure your growth and make adjustments as needed.
Fitbit & MyFitness Pal Compatibility:
Track your progress seamlessly with the apps you already love!
Why Abs + Body?
This isn’t your average fitness program. The Abs + Body 6-Week Mindset Challenge is designed to build self-accountability, self-love, and lasting habits. It’s an exclusive program that gives you full access to me—your coach.
You won’t be doing this alone. You’ll have constant support, motivation, and feedback to help you stay on track.
This program is different because I’m with you every step of the way—providing the accountability and connection you need to succeed. Through one-on-one feedback, video chats, and 2-way messaging, we’ll tackle your goals together, and you’ll never feel unsupported.
What Will You Achieve?
By the end of these six weeks, you won’t just see physical changes—you’ll experience a shift in your mindset and confidence. You’ll be stronger, more motivated, and ready to tackle life with a renewed sense of purpose. The journey doesn’t end after six weeks; you’ll walk away with the tools to continue building on your success.
Are You Ready to Change Your Approach to Fitness?
This is your chance to break free from outdated fitness routines and discover a new, more powerful way to train and live.
The Abs + Body 6-Week Mindset Challenge is your first step toward real transformation.
Let’s make it happen—together.
